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Science Reveals A New Risk Factor For Breast Cancer
Consider supplements. Supplements and sleep aids made with science-backed ingredients can help you fall asleep faster, stay asleep longer, and calm stress. You want to look for certain ingredients (for example, magnesium bisglycinate, jujube seed extract, and GABA have all been shown to support sleep health) in your supplements. Need help finding one that works for you? Take a look at these top picks that sleep experts recommend.
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This Common Breakfast Food May Lower Alzheimer's Risk, Study Finds
The yummiest way to decrease your risk.
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Just One Workout Could Help Your Body Fight Cancer, Study Finds
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Chronic Disease Risk Dropped 46% When People Made This One Change At Home
This study tracked people for 20 years, and the results are way more optimistic than expected.