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Shifting This One Simple Habit Could Cut Depression Risk by 43%
New research reveals a surprisingly simple swap when it comes to our free time
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A Top Powerlifter’s Surprisingly Simple Advice To Get Stronger
Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then back at it. Ever...
Eating This Could Raise Your Risk Of Heart Disease By 47%
And based on the numbers, those eating the most ultra-processed foods had a much higher risk of heart disease. As senior study author, ...
Women’s Heart Disease Risk Rises At Lower Plaque Levels
Ask about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history, ...
4 Foods That Increase Your Risk Of Vaginal Infections
“Certain foods can cause vaginal infections due to their effects on hormonal balance, immune function, and the vaginal microbiome,” say...
Why Night Owls Face Higher Muscle Loss & Metabolic Risk
I've always been an early bird. Give me a 6 a.m. workout over a late-night gym session any day. For years, I figured my love for mornin...
This Habit Could Majorly Boost Liver & Metabolic Health
As the researchers explain, the release of these proteins can be influenced by a number of lifestyle factors, including things like shi...
This Fitness Metric Is Linked To 775% Increase in Anxiety Risk
Your stress response may be trainable
This Easy, Daily Habit Helps You Better Support Your Liver Health
Give juice cleanses the boot for this science-backed solution.
Study Finds Mediterranean Diet May Reduce Stroke Risk In Women
Wait, what's the Mediterranean diet again? We explain in more detail below, but quickly let's just establish what we're talking about h...
Do This Science-Backed Habit Every Morning To Kick-Start Your Day
Feeling groggy in the morning or struggling to wind down at night? A guest on the mindbodygreen podcast, Kristen Holmes, psycho-physiol...
How to Support Your Heart Health With 2 Simple Nightly Steps
According to a new study, it's not what you eat but when.
The Case For Keeping Your Coffee Habit, According To A New Study
If you've ever wondered whether your daily coffee habit is helping or hurting your health, you're not alone. For years, we've heard con...