Blog
Stress Impacting Your Joint Pain? Here’s Why + What To Do
Additionally, founder of Parsley Health Robin Berzin, M.D., previously wrote for mbg that stress is the opposite of helpful for your immune system, which is responsible for regulating a healthy inflammatory response in the body. “Stress is the ultimate immune-modulator,” she writes, and inflammation is often what we’re feeling when our joints start to ache.
Related Posts
When “Discipline” Turns Into Overtraining — Here’s How To Tell
For many of us, working out is supposed to make us feel better. More energized. Stronger. Healthier. But what happens when you’re doing...
Why You Should Eat Bone Broth During Times Of Stress + 5 Ideas
As a dietitian with a background in naturopathic medicine, I use functional medicine approaches to addressing chronic illness from the ...
I'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did It
I'm a full-time CEO and dad. Here's how I achieved elite metrics working out less than an hour a day.
The Best Pain Relief Creams of 2026, According to Physicians
If you’ve ever dealt with an achy back, cranky knees, or post-workout soreness that just won’t quit, the best topical pain relief cream...
Guilty Of Late-Night TV? It’s Not Just Impacting Your Sleep
Most of us already know that light affects melatonin, the hormone that tells your body it’s time to sleep. But melatonin is only part o...
How Stress, Hope, & Purpose Shape Your Heart Health
Decades of research now show that chronic stress, anxiety, depression, and trauma directly affect cardiovascular outcomes. These factor...
The Framework That Finally Makes Sense Of Chronic Pain
In an attempt to cope, many people reach for substances or behaviors that offer temporary relief but worsen pain long-term: opioids, al...
I Took This Supplement For Muscle Tone — Here’s What Changed In 30 Days
Curious if amino acids actually make a difference? Here’s what changed when I added them to my strength routine.
Should Your Muscles Burn During A Workout? Here’s What That Really Means
Burn ≠ build: What really fuels muscle growth
Is Your Poop Healthy & Normal? Here’s How To Tell
While your bowel movements are bound to change (i.e., due to inconsistent fiber intake, inadequate hydration, menstrual cycle, stress, ...
A New Study Links Stress With Lower Levels Of Key Immune Cells
For years, “stress makes you sick” was thought of more as a wellness cliché than a biological fact. But a growing body of research sugg...
This Mimics The Longevity Benefits Of Exercise — Here’s Where To Get It
New research suggests that one naturally occurring compound may mimic the longevity benefits of working out. Here's how to get it. ...