Blog
Study Finds Link Between Headaches, Migraine & Circadian Rhythm

From cluster headaches to full-blown migraines, having a headache can be debilitating. And if you tend to get your headaches around the same time every day, they may just be related to your circadian rhythm, according to a meta-analysis published in the journal Neurology. Here’s what the researchers found.
Related Posts
A Missing Link Between The Brain & Heart Attacks, Study Finds
When we think about heart attacks, we tend to picture blocked arteries, cholesterol plaques, and stressed heart muscle. The brain rarel...
A New Study Links Early Menopause To Higher Metabolic Risk
Menopause is often talked about as a hormonal milestone that closes the reproductive chapter and ushers in a new phase of life. But eme...
Can Creatine Improve Sleep Quality? What a New Study Suggests
Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in helping people of all ages and ...
The Overlooked Link Between Chronic Dry Eye and Your Overall Well-Being
When was the last time you thought about how your eyes feel? If you’re one of the 16.4 million Americans with dry eye, it’s probably al...
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood sugar, insulin ...
Creatine For Joints? New Study Shows It Helps Osteoarthritis
Exercise remains one of the most effective tools for managing knee osteoarthritis (yes, the right type of movements help manage this ki...
Study: Highly Sensitive People More Prone To Mental Health Issues
Highly sensitive people (HSPs) make up roughly 30% of the population, experiencing relatively stronger emotions and responses to intern...
A New Study Links Stress With Lower Levels Of Key Immune Cells
For years, “stress makes you sick” was thought of more as a wellness cliché than a biological fact. But a growing body of research sugg...
40-Year-Olds Get The Least Sleep, Study Says + Tips To Help
You likely don't get as much sleep as you did as a kid, and for good reason. Sleep duration changes throughout our lives thanks to our ...
Meditation Could Improve Memory & Emotional Regulation, Study Finds
It's no secret that meditation has a ton of benefits, from improving sleep quality to helping you feel more calm and centered. But acco...
Creatine Helps A Wide Range Of People Build Strength, Study Shows
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Does Your Body Have An "Energy Budget?" New Study Shows A Surprising Answer
Does your body have an energy budget?











