Blog
Study: Not Enough Sleep Means More Calories (& Belly Fat)
We know that getting enough sleep is a crucial factor in how energized we feel during the day, but according to new research published in the Journal of the American College of Cardiology1, it also has a big impact on calorie intake, and subsequently, fat accumulation. Here’s what the researchers found.
Related Posts
Good News: You *Can* Catch Up On Sleep, Experts Say
No surprise that having a consistent sleep schedule is important for health, safety, and performance, according to these experts. Howev...
Watching This On TV May Actually Boost Your Well-Being, Study Finds
A win for sports lovers.
These 5 Eating Patterns Added Up To 4 Extra Years In A New Study
What this study quantifies, across five dietary frameworks and more than 100,000 people, is the cumulative weight of those choices. A f...
Guar Fiber Improves Skin Moisture In 6 Weeks, Study Shows
Guar fiber is derived from guar beans (also known as cluster beans), which are commonly grown in India and Pakistan but not widely cons...
A Major Study Just Confirmed The Best Time To Eat Your Last Meal
Good news, early birds. The case for an earlier breakfast just got stronger
Study Finds Mediterranean Diet May Reduce Stroke Risk In Women
Wait, what's the Mediterranean diet again? We explain in more detail below, but quickly let's just establish what we're talking about h...
Want Better Sleep? 5 Reasons Why This Supplement Actually Works
Sleep support+ combines science-backed ingredients in a thoughtful blend that brings on deep zzz's.*
Losing Bone Density Isn't Inevitable — Study Shows How To Stop It
New research finally explains the biological mechanism behind why movement strengthens bones—here's what that means for your future.&nb...
The Case For Keeping Your Coffee Habit, According To A New Study
If you've ever wondered whether your daily coffee habit is helping or hurting your health, you're not alone. For years, we've heard con...
Study Shows 3 Blood Tests Can Predict Heart Disease Risk In Women
Cardiovascular disease is the leading cause of death worldwide1
To Mind Brain Health As You Age, Study Suggests Aerobic Exercise
As we get older, we all want to look out for our brain health and, namely, preserve our memory. According to a study published in the j...
The Sleep Supplement This Health Coach Can’t Stop Recommending
As a health coach, it's my job to help people reach their well-being goals. Most of them come to me looking to achieve a healthy weight...