Blog
Study Says This Sleep Factor May Matter More Than Sleep Quality
As the study’s lead author Anita Lenneis, Ph.D., explains in a news release, “Our results found that how young people evaluated their own sleep was consistently linked with how they felt about their well-being and life satisfaction,” adding that when participants reported sleeping better than they normally did, for instance, they actually experienced more positive emotions and had a higher sense of life satisfaction the next day.
Related Posts
ChatGPT’s Study Mode Is Here. It Won’t Fix Education’s AI Problems
The school year starts soon for many students, and ChatGPT has announced a new “study mode” that aims to prevent—or at least, encourage...
Want More Deep Sleep? Research Suggests Play This While You Snooze
Nope, not white (or pink) noise.
Upping Vitamin D Intake Can Help Prevent Dementia, Study Says
Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of vitamin D su...
This Factor Can Help (Or Hinder) Your Relationship, Study Finds
Relationship satisfaction plays a huge role in our overall well-being, and there are so many things that go into that satisfaction, lik...
As You Age, Study Says Eat These Daily For Better Brain Health
If you're looking to protect your brain as you age, blueberries are just one simple solution of many to ensure your brain gets the supp...
How Vitamin D Influences Sleep & How To Avoid A Deficiency
Functional DentistDr. Meghna Dassani is passionate about helping adult and pediatric patients with sleep-disordered breathing get the t...
Study Shows This Vitamin May Lower Your Risk Of Alzheimer’s By 17%
And you're probably not getting enough of it
Is the Glacier Apex Hybrid mattress the key to sleep cool this summer? I slept on it for a week to find out
As a lifelong hot sleeper, I struggle with staying cool at night. In addition to using fans and breathable bedding and pajamas, sleepin...
A Higher Biological Age May Increase Dementia Risk, Study Finds
At-home biological age tests estimate the age of your body's cells—and this number could be very different from the chronological age y...
This Drink Is Even Worse Than Coffee For Anxiety, Study Finds
Drinking it daily could be causing your stress to surge.
This Common Sleep Deficiency May Be Affecting Your Brain Health
Then, around 13 to 17 years later, those same participants received brain scans to look at the size of specific regions known to be vul...
New Study: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, MD, chief of the division of sports medicine and associate pro...