Blog
Study Shows A 32% Lower Risk Of Dying From Heart Disease If You Eat More Of This

It’s especially important if you have high blood pressure.
Related Posts
6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease
Age and genetics are risk factors for Alzheimer’s disease, but lifestyle factors play a key role, too. Dietitians suggest avoiding alco...
Trying For A Baby? Study Says Stop Drinking Sooner Than You Think
“When someone is consuming alcohol on a regular basis and then stops, their body goes through withdrawal, where it has to learn how to ...
Strawberries Support Cognition & Heart Health, Research Shows
The powder participants ate was equivalent to about 16 large or 24 medium strawberries, about two servings1
Prevent Cognitive Decline Later By Doing This Now, Study Says
The food we eat has a tremendous impact on our health—both today and in the years to come. According to research published in the journ...
Birth Control Makes Recovering From Stress Harder, Study Finds
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
The #1 Vegetable to Eat More Of to Reduce Visceral Fat
Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetable...
Vitamin D May Lower Heart Disease Risk
Vitamin D may help prevent heart disease or related events.Heart disease continues to rank as the top most lethal disease.Speak with a ...
Research Shows Slowed Gait Speed May Share A Link To Dementia
While the study pool started large, by the end of the seven years, 1,600 people had withdrawn from the in-person study, and 2,259 were ...
The No. 1 Whole Grain to Eat for Better Heart Health, According to a Dietitian
Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients.Oats stand out for their beta-glucan fiber, ...
These Foods May Lower Cognitive Decline Risk by 80%
A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%.Participants who ate the most foods ric...
The 6 Best Pantry Staples for Better Heart Health
Pantry staples can be an easy and nutritious way to support your heart health. Experts recommend olive oil, oats, canned salmon, dried ...
New Study Shows That Drinking Black Coffee Is Best For Longevity
Coffee is a morning ritual that many of us take very personally. From when we take our first step, to bean selection, brewing method, a...