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Study Shows Omega-3 Intake May Improve Signs Of Depression
Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a powerful effect on mood. Studies have shown that people living in countries with higher levels of fish intake1 had lower rates of depression.
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Study Shows This Vitamin May Lower Your Risk Of Alzheimer’s By 17%
And you're probably not getting enough of it