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Study Suggests This Is The Ultimate Duo To Combat Inflammaging
Aging doesn’t just come with wisdom—it often brings inflammation too. This chronic, low-grade inflammatory state, cleverly dubbed “inflammaging,” is a major driver of age-related diseases, including heart disease, Type 2 diabetes, neurodegeneration, and even cancer.
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4 Eating Habits That Can Mess With Mental Well-Being, Study Finds
The saying may be "you are what you eat," but it might be even more accurate to say "you feel how you eat." The link between diet and m...
Want Healthier Hair? Study Shows These Are The Foods To Eat & Avoid
And, what supplements to take.
Can A Keto Diet Help Beat Brain Cancer? This Study Says Yes
Glioblastoma multiforme (GBM) is one of the most aggressive and deadly brain cancers, with a median survival rate of just 12 to 18 mont...
The Largest Study On Cannabis & Brain Function: What We Now Know
These receptors are abundant in brain regions responsible for memory, decision-making, and emotional regulation, such as the prefrontal...
Study Shows This Is How Much Muscle You Gain From Taking Creatine
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Why the Older Sister and Younger Brother Is the Ultimate Green Flag
It’s easy to judge people based on their family setup (whether it’s fair or not). The “momma’s boy,” for instance, is overly dependent ...
A Case Study Shows Alzheimer’s Disease Is Now Affecting Teens
By far, the most interesting (and terrifying) element of this case study is that no known gene mutations were identified through whole-...
Collagen Improve Bone Health & Lower Fracture Risk, Study Shows
As you get older (heck, even starting in your mid- to late-thirties), bone breakdown gradually starts to outpace bone building. This is...
Study Shows A Fiber Supplement Can Help Strengthen Your Memory*
At mindbodygreen, we often cover the best ways to protect your brain as you age—so you can preserve your memory and the ability to keep...
New Study Reveals The Impact Of Coffee On The Gut Microbiome
When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But these aren...
Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its vi...
Insomnia May Speed Up Brain Aging, New Study Shows
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power....