Tag Archives: 30Minute
20+ 30-Minute Mediterranean Diet Dinner Recipes for Heart Health
Short on time for dinner tonight? These recipes take 30 minutes or less and can help support your nutrition goals. Ingredients like sal...
30-Minute (or Less!) Mediterranean Diet Dinners to Ease into Fall
These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal and simple.E...
I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density...
A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
Want to make your next 30-minute walk more challenging? Turn it into a walking workout.Walking workouts require a little more focus tha...
25+ Most Popular 30-Minute Dinner Recipes
Out of hundreds of dinner recipes, these 30 are the ones EatingWell readers have visited the most in the past year. In 30 minutes or le...
10+ High-Fiber Mediterranean Diet 30-Minute Recipes
Thirty minutes is all you’ll need for a delicious and flavorful meal! These fast and easy dinner recipes are perfect for busier evening...
30-Minute Dinners to Improve Your Gut Health (& Shopping List!)
These 30-minute dinners are quick, tasty and filled with ingredients that support your gut health.Eating fiber-rich foods like beans, v...
The 30-Minute Dinner to Help Me Poop After Vacation
Vacation means new foods, schedule changes and travel stress—all of which can leave you constipated.A dietitian shares her go-to meal—S...
7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners
Meal Plan at a GlanceBreakfast/ A.M. snack
Lunch/ P.M. snack
Dinner/ Evening snackEgg scramble/ Cottage cheese bowl
Green salad...
Short on Time? This 30-Minute Workout Is Surprisingly Effective
If you’ve ever skipped a workout because “there’s not enough time,” this one’s for you. A new study shows that just 30 minutes of stren...