Tag Archives: 30Minute
The 30-Minute Dinner to Help Me Poop After Vacation
Vacation means new foods, schedule changes and travel stress—all of which can leave you constipated.A dietitian shares her go-to meal—S...
7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners
Meal Plan at a GlanceBreakfast/ A.M. snack
Lunch/ P.M. snack
Dinner/ Evening snackEgg scramble/ Cottage cheese bowl
Green salad...
Short on Time? This 30-Minute Workout Is Surprisingly Effective
If you’ve ever skipped a workout because “there’s not enough time,” this one’s for you. A new study shows that just 30 minutes of stren...
Over 60? This 30-minute standing wall Pilates workout will boost your full-body strength, balance, and coordination
There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhan...
15+ Best 30-Minute Dinner Recipes for Summer
The start of summer means fresh produce, and these tasty dinner recipes are the perfect way to highlight seasonal flavors. Featuring in...
20+ 30-Minute Healthy-Cholesterol Dinner Recipes
In just 30 minutes, you can make a healthy and satisfying meal to have for dinner tonight. These dishes follow our nutrition parameters...
15+ 30-Minute Mediterranean Diet Salad Recipes for Dinner
If you’ve set out to eat more salads, but are looking for something beyond lettuce, tomato and onion, you’ve come to the right place. T...
15+ 30-Minute Gut-Healthy Dinner Recipes
Your gut health doesn’t just affect your digestion, it has significant influence on other areas and functions of the body, including yo...
15 30-Minute High-Protein Summer Dinner Recipes
If you’re wanting an easy summer dinner, look no further than this collection of delicious recipes. These meals are packed with seasona...
15+ 30-Minute One-Pot Dinner Recipes for Summer
One-pot recipes make mealtime a breeze—and these take only 30 minutes to prepare. Plus, these easy dinner recipes are packed with flavo...