Tag Archives: 30s
Breast Cancer in Your 30s Is More Common Than You Think — And More Dangerous
New data reveals breast cancer is showing up earlier—and more aggressively.
Perimenopause In Your 30s? What Science Says About Early Symptoms & Diagnosis
But don't stress—understanding your symptoms can empower you to take action.
These are the strength training moves you should be doing in your 30s vs your 60s, according to an expert trainer
Strength training is essential to maintaining your muscles and mobility as you age. But as you get older, your reasons for training are...
Having Back Pain in Your 30s? Here’s Why and How to Deal
Your first episode of back pain can come at you fast. One minute you’re sitting criss-cross on the ground and yapping for hours or flin...
I cured my social anxiety in my 30s. I only wish I had tried harder in my 20s
If you’d met me at any point in my twenties, you’d have probably thought I was quite sociable—extroverted, even. I spent most weekends ...
6 Things I Learned From Blowing Up My Marriage (and Life) in My 30s
Four years ago—nine years into my relationship with my then husband—I met the man I knew I was meant to spend the rest of my life with....
I’m a personal trainer — this is the exact 5-move program I use to fix tight hips in my 30s
Leaving your 20s behind isn’t the intimidating sentence that people think it is. The mantra “You’re only as old as you feel” is kind of...
3 Things You Can Do In Your 30s For Tighter Skin In Your 60s
It's all about consistency.
How A Beauty Expert Is Approaching Skin Care In Her 30s
Senior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the bea...