Tag Archives: 50s
“I never expected to be healthier and stronger at 70 than I was at 40”—three strengthening exercises this trainer recommends for over 50s
One of the fears many of us have around aging is losing our independence due to a decrease in our mobility.Liz Hilliard, a personal tra...
These are the six trainer-approved exercises women in their 50s should do every week
If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this stage of life...