Tag Archives: Add
Add this three-minute finisher to your workout if you want a stronger core
If you want to improve your core strength, you don’t have to spend hours doing sit-ups. You can challenge and strengthen the muscles in...
Study Finds Healthy Habits Can Add Up To 6 Years To Your Life
We all want to live long, healthy lives, and there are several things we can do earlier on in life to help us get there. In fact, one s...
The #1 Ingredient to Add to Tea to Boost Antioxidants
Adding lemon juice to your tea is our No. 1 recommendation to boost antioxidants.The vitamin C in lemon juice may increase and preserve...
How to Add Volume to Hair for Extra Body, According to Stylists
After each section is dry, “roll the hair up and secure with a duck clip or Velcro roller,” she says. Make sure to roll from the ends u...
4 Best Bidets to Add to Your Bathroom in 2025
Here at SELF, we want you to have the best poops possible—so may we suggest adding one of the best bidets to your bathroom? Before you ...
How To Add A Leg Lift To Your Side Plank For An Extra Challenge
Planks, and all their variations, will challenge your body from head to toe. One fun version to add to your fitness toolbox: side plank...
Eating This Food Could Add Years to Your Life
A healthy, balanced eating pattern has been associated with a longer lifespan.Nuts are linked to a lower risk of chronic disease and be...
3 Collagen-Restoring Habits To Add To Your Morning Routine, Stat
You hear it all the time in skin care circles: Consistency is key. As much as we wish we could snap our fingers and eliminate all of ou...
How to Add More Fiber and Protein to White Rice
Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe.Dietitian Kylie Sakaida’s viral tip mak...
Moving More Could Add Years to Your Life
Experts recommend 150 to 300 minutes of moderate or 75 to 150 minutes of vigorous exercise per week.This study adds to the evidence tha...