Tag Archives: advice
Science says you should run slower to improve cardio—here’s what happened when I followed that advice for a month
I used to take lots of shortcuts when training for a race.Often those shortcuts involved brief interval sessions and hill sprints, and ...
There Are So Many Types Of Salt—Here's An R.D.'s Advice On Picking One
Of course, we ask about iodine.
I slept terribly for days until I went against this expert advice to beat my fatigue
I typically get my best sleep at the weekend but a few Saturdays ago a fitful night left me groggy and fatigued all the next day.My usu...