Tag Archives: affects
Vitamin D Status Affects Sleep Health (& A Supplement Can Help)
For the record, that's 1,822 IU below the amount of vitamin D an adult would need to avoid gross deficiency (i.e., 2,000 IU to avoid a ...
This Nutrient Deficiency Affects 90% Of Us & May Be Making Your Anxiety Worse
Anxiety isn’t all in your head—this nutrient deficiency may be involved.
Eating Time Seriously Affects Metabolic Health, New Study Says
You've likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged ea...
How Your Bedtime Affects Your Brain, Mood, & Mindfulness
If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has gone to b...
Collagen decline 101: how it affects skin, joints, and hair
Collagen decline isn’t dramatic; it begins quietly. Like a WhatsApp group you once loved that now only sends birthday messages. One day...