Tag Archives: Age
Gabrielle Lyon’s Playbook for Muscle: Functional Strength At Any Age
For years, health advice has pushed us to eat less, weigh less, and take up less space. But according to physician Gabrielle Lyon, D.O....
I'm 51 Years Old — My Biological Age Is 37 — Here’s How I Did It
I'm a full-time CEO and dad. Here's how I achieved elite metrics working out less than an hour a day.
Why Muscle Loss (Not Age) Is The Driver Of A Sluggish Metabolism
Many of us hold the belief that once we hit a certain age (in our 20s or 30s) our metabolism hits a wall. There are the before times of...
Researchers Analyzed 1,100+ MRIs — This Metric Predicted Brain Age
Is this the fountain of youth?
Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age
Chrononutrition is in: Here’s why your breakfast timing could be rewriting your biological clock.
Your Cortisol Levels Might Reveal Your True Biological Age
Ever wonder why some people seem to age gracefully despite life’s chaos, while others feel the effects of stress more deeply? According...
Building Muscle Gets Harder With Age — Focus On These 3 Habits
During childhood, muscle seems to just grow with you (to some extent anyway). And trialing random workout classes is sufficient at keep...
The 6 Best Foods for Cognitive Function After Age 60
After age 60, many people experience lapses in memory and attention.Antioxidants, omega-3 fats, vitamins and minerals may help preserve...
Research Shows Muscle Recovery Gets Better With Age (Yes, Really)
Forget everything you thought you knew about getting older and exercise. A recent study just flipped the script on a longstanding belie...
Muscle Protein Synthesis 101 (At Every Age) With Jaime Seeman, M.D.
Editor's note:Strength is front and center of our fitness goals. Waif culture is out, tone and functionality are in. So when we wanted ...