Tag Archives: Age
“Think of movement as an investment in your future self”—a Pilates teacher says these three moves will keep you strong and limber as you age
Let’s face it, we only get one body to live in.So it makes sense to future-proof it by maintaining our physical and mental well-being.“...
You Can Have A Younger Brain As You Age: Mind These 4 Tips
According to Milstein, it's good for your brain to take a break once in a while. "To work, and work, and work, and work, and not take a...
What Happened to the Idea of “Middle Age”?
In a draft for a recent story for Allure, I described—without a second thought—67-year-old Andie MacDowell as “middle-aged.” Delightful...
Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age
Lately, more and more people are becoming aware that 10,000 steps is no longer the gold standard — it was actually a very successful an...
Why The Skin Gets Drier With Age + How To Hydrate It
Aging is inevitable. This is a good thing! To age means to live, and may we all be so lucky as to live happy, long, and healthy lives. ...
Study Finds You Should Wake Up Early As You Age For Better Health
A lot can change as we get older, from our sleeping habits to our daily routines. And according to a study published in JAMA Psychiatry...
5 Ways Your Hair Changes After 40—and How to Care for It as You Age
To be clear, that doesn’t mean any evidence of hair loss is a sign of progressive hormonal changes. “Losing 50 to 100 strands a day is ...
Boost Physical & Mental Health As You Age With This Feel-Good Activity
At only a couple of hours per week.
Why Pores Get Bigger With Age According To A Derm +Treatment Tips
“Pores are an actual physical structure, an opening of the skin. So, what surrounds that opening? Skin—and when you get deeper into the...
Study Finds Mediterranean Diet May Support Memory As We Age
By now, it's no secret the Mediterranean diet boasts a variety of benefits. Eating a Mediterranean diet is associated with longer longe...