Tag Archives: Age
A Higher Biological Age May Increase Dementia Risk, Study Finds
At-home biological age tests estimate the age of your body's cells—and this number could be very different from the chronological age y...
It’s Harder To Stay Hydrated With Age — 3 Solutions That Help
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Study Confirms The 3 Habits That Age Your Brain Faster
Keep your brain in tip top shape.
3 Ways To Lower Your Mental Age & Keep Your Brain Young
The cliché you're only as old as you feel holds some truth. Most adults report feeling younger than their actual age1
Sleep Deprivation May Age You 10 Years, New Study Shows
It’s no shock that if you don’t sleep well, you don’t feel well. You may find yourself with low energy, an irritable mood, and even a r...
Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age
Neuroscientists and psychologists share their favorite games for keeping the mind young.
“Think of movement as an investment in your future self”—a Pilates teacher says these three moves will keep you strong and limber as you age
Let’s face it, we only get one body to live in.So it makes sense to future-proof it by maintaining our physical and mental well-being.“...
You Can Have A Younger Brain As You Age: Mind These 4 Tips
According to Milstein, it's good for your brain to take a break once in a while. "To work, and work, and work, and work, and not take a...
What Happened to the Idea of “Middle Age”?
In a draft for a recent story for Allure, I described—without a second thought—67-year-old Andie MacDowell as “middle-aged.” Delightful...
Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age
Lately, more and more people are becoming aware that 10,000 steps is no longer the gold standard — it was actually a very successful an...