Tag Archives: Aging
30 Day High-Protein, High-Fiber Meal Plan for Healthy Aging
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at least 85 grams of prote...
These 5 Under-$15 Firming Body Lotions Improve Aging Skin
Maintaining our skin isn’t an easy task as we get older. Because let’s face it — there’s a whole list of new concerns, like deep wrink...
There Are 12 Hallmarks Of Aging — This Vitamin May Improve All Of Them
Hint: It has antioxidant properties.
Growing Younger With…Stress? The Science Of Good Stress & Aging
This seemingly paradoxical result suggests that mild stress might serve as a protective factor, especially for those with lower baselin...
A physical therapist recommends doing these four exercises to promote longevity and healthy aging
Do you want your future self to be healthy, independent and mobile? Then, according to physical therapist and yoga teacher Lara Heimann...
A Longevity Expert On Why Oats Are A+ For Healthy Aging
We've said it time and again: Some of the best foods for longevity are simple, whole foods. No need to comb through every aisle of the ...
Do You Know Your Aging Style? The 3 Distinct Ways Your Face Changes
There are three distinct aging styles that most folks fall into as they get older: The wrinkler, sinker, and sagger.
7-Day No-Sugar, High-Protein Meal Plan for Healthy Aging
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEROatmeal/ Yogurt parfait
Panini/ Apple & nut butter
R...
These 2 Nutrients Can Slow Aging From The Inside Out, Study Finds
And the best doses to take.
How To Support Skin Aging Without Harsh Topicals
It really can be simple.