Tag Archives: amp
This Surprising (And Underconsumed) Nutrient Helps Prevent Falls & Fractures
Here's how to get enough of it daily
3 Ways To Encourage Brighter Skin & Fewer Age Spots ASAP
Ah yes, sun spots.
5 Things That Make Your Sleep Score Plummet & How To Get It Back On Track
Expert tips to help you get back into the 90+ range.
A Holistic Esthetician's Treatment Protocol For Dark Spots & Melasma
Here, The L.A. Facialist's targeted approach to treating pigmentation concerns.
Cook With This Spice To Make Your Food Anti-Inflammatory & Better For Gut Health
It comes with a rich history and a slew of potential mind-body benefits.
8 Easy Ways To Protect Eye Health & Prevent Vision Loss, From An Optometrist
How to eat, exercise, and sleep your way to better eye health.
These 5 Zodiac Signs Struggle The Most With Breakups & Divorce
They have a hard time moving on.
How A Psychotherapist Winds Down From The Day & Gets Into Sleep Mode
Corey Yeager, Ph.D., shares his sleep routine.
3 Common Myths About Skin Supplements (& The Facts You Should Really Know)
Everyone has their own goals when it comes to taking supplements.
Tired Of Working Out & Not Seeing A Difference? This One Habit Can Help
Maximize the time (and results) from your current workouts.