Tag Archives: Ankle
I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucia...
5 Best Ankle Weights of 2025
Looking for new ways to fire up your lower body? The best ankle weights can add another level of difficulty to your walks, bodyweight w...