Tag Archives: AntiInflammatory
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides at least 64 grams of protein and 29 ...
The 15-Minute Anti-Inflammatory Salad I Bring Everywhere
Massaged Kale Salad with Grapes & Cheddar is perfect for quick dinners, potlucks, camping and more.It travels well, stays crisp and...
4 Anti-Inflammatory Proteins for Weight Loss
Anti-inflammatory proteins like fish, legumes and soy support healthy metabolism.Lean meats and fermented soy boost gut health, regulat...
Use These 3 Spices To Make Your Food Anti-Inflammatory & Better For Blood Sugar
Flavor & healthy benefits? Yes, please!
10+ High-Protein Anti-Inflammatory Snack Recipes
Enjoy these protein-packed snacks that can help you feel full and meet your nutritional needs. With at least 7 grams of protein per ser...
15+ Easy Anti-Inflammatory Mediterranean Diet Lunch Recipes
Putting a balanced midday meal on the table doesn’t have to mean endless prep. Each of these recipes meet our parameters for an anti-in...
The #1 Anti-Inflammatory Plant-Based Protein
Lentils are rich in plant-based protein and antioxidants.Increasing your intake of plant-based protein and fiber can support heart heal...
Surprising Anti-Inflammatory Food You Should Be Eating More Of but Probably Aren’t
Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health.Rich in omega-3s like EPA and DH...
8 Best Anti-Inflammatory Foods to Eat in July
Incorporating seasonal food in July can help increase your antioxidant intake.Anti-inflammatory foods can help decrease your risk of ch...
The Anti-Inflammatory Breakfast I Can’t Stop Making
This easy chickpea and potato hash is full of healthy ingredients that help fight inflammation.It’s ready in less than 30 minutes and i...