Tag Archives: anxiety
Can Anti-Doomscrolling Hobbies Really Cure My Anxiety About the World?
It was about six weeks into my own summer of the crash out that I reached a breaking point. I, quite simply, could no longer spend my e...
An RD’s 4 Nutrition Tips For Anxiety, Digestion & More
When it comes to optimal nutrition, how you feel when you eat is just as important as what you put on your plate. The mind-body connect...
I cured my social anxiety in my 30s. I only wish I had tried harder in my 20s
If you’d met me at any point in my twenties, you’d have probably thought I was quite sociable—extroverted, even. I spent most weekends ...
Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety
Breathwork is great, but have you tried eating more fish?
These Foods, Drinks & Nutrients Help Fight Depression and Anxiety
Depression and anxiety are as conventional as the common cold these days. Whether you've struggled with clinical depression or anxiety ...
This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
And messing with your sleep, too.
Evening anxiety isn’t just in your head. It might be in your morning routine
It’s 5pm. Your inbox is still overflowing, your energy has flatlined and somehow, the weight of the day feels heavier now than it did a...
6 Signs of Social Anxiety That Are Easy to Mistake for ‘Shyness’
Feeling nervous or overstimulated during what’s supposed to be a “fun” social situation isn’t unusual. Some people are just naturally s...
This Drink Is Even Worse Than Coffee For Anxiety, Study Finds
Drinking it daily could be causing your stress to surge.
I stopped biting my nails when a psychologist told me this (and it helped my anxiety)
Biting your nails is one of those habits that speaks before you do. The fingers look shortened, the nails appear damaged, the skin arou...