Tag Archives: anxiety
This Nutrient Deficiency Affects 90% Of Us & May Be Making Your Anxiety Worse
Anxiety isn’t all in your head—this nutrient deficiency may be involved.
How Exercise Protects Your Brain From Anxiety, According To Science
I’ve always turned to movement when my mind feels heavy. A long walk when I can’t stop overthinking, a strength workout when I need to ...
Could Gut Bacteria Be The Future of Anxiety Treatment?
Assistant Health EditorAssistant Health EditorAva Durgin is the Assistant Health Editor at mindbodygreen. She is a recent graduate from...
How Much Anxiety Is Normal & When Is It Time To Talk To Someone?
We all have that friend who tells us meditation saves their mental health. And while I'm all for that practice, I appreciated Mushtaq's...
Can Anti-Doomscrolling Hobbies Really Cure My Anxiety About the World?
It was about six weeks into my own summer of the crash out that I reached a breaking point. I, quite simply, could no longer spend my e...
An RD’s 4 Nutrition Tips For Anxiety, Digestion & More
When it comes to optimal nutrition, how you feel when you eat is just as important as what you put on your plate. The mind-body connect...
I cured my social anxiety in my 30s. I only wish I had tried harder in my 20s
If you’d met me at any point in my twenties, you’d have probably thought I was quite sociable—extroverted, even. I spent most weekends ...
Feeling Overwhelmed? This Nutrient Improves Your HRV & Reduces Anxiety
Breathwork is great, but have you tried eating more fish?
These Foods, Drinks & Nutrients Help Fight Depression and Anxiety
Depression and anxiety are as conventional as the common cold these days. Whether you've struggled with clinical depression or anxiety ...
This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says
And messing with your sleep, too.