Tag Archives: arms
Three moves and 10 minutes is all you need to build stronger arms and abs
Most workouts tend to focus on the big wins: the major muscle groups like the glutes, quads, hamstrings, chest and back involved in mov...
I ditched my mouse for this tablet for a week — and I’m already feeling less pain in my wrists, arms and back
After two score years shuffling across this mortal coil, I finally took a chance on swapping out my old mouse for a new Wacom tablet—an...
Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes
The best workout is the workout you actually do, so keeping things simple and quick with your sessions to make them easier to fit in is...
How To Ease Those Tiny Crepey Wrinkles On Your Arms, Stomach & Legs
Smooth, firm skin en route.
Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”
When you think of arm muscle, you probably think of the biceps, the muscle that’s at the front of your upper arm. While the biceps hog ...
This nine-minute arms workout is a fast way to build upper-body strength at home
I’ll be honest, I often prioritize my core and lower body in my training—I just prefer those types of workouts.But exercising the upper...
Pamela Reif calls this her ‘pretty abs and arms’ workout — my muscles would like a word
Back during the time of Covid lockdown, when kitchens doubled as gyms and “snatched waists” were the internet’s fitness obsession, work...