Tag Archives: Asleep
This five-minute yoga flow helps me fall asleep fast
Getting a good night’s sleep can transform your day. It improves your cognitive function, lifts your spirits and upgrades your performa...
A Self-Hypnosis Exercise That Helps You Fall Asleep Quicker
Self-hypnosis may sound like a suspicious concept, but according to David Spiegel, M.D., a Stanford psychiatrist and co-founder and chi...