Tag Archives: Awake
Why do I feel more awake after 7.5 hours of sleep compared to 9?
The recommended amount of sleep for healthy adults is 7-9 hours, according to the National Institutes of Health. So why then, is it pos...
My Anxious Mind Used To Keep Me Awake — This Helps Me Fall & Stay Asleep*
I fall asleep within 15 minutes now.*