Tag Archives: Ayurvedic
4 Ayurvedic Practices That Make Mealtime Sacred
According to Ayurveda, the ancient science of health and healing from India, food affects our body with reverence when it is consumed w...
The Wind Down: Ayurvedic Practitioner Shivani Gupta PhD
Sleep, for me, isn't merely a routine—it's paramount. It holds the top spot on my health priority list. I revere sleep, for it's the ma...