Tag Archives: bed
I ditched my Eight Sleep smart mattress cover for a ‘dumb’ cooling bed — here’s what I do and don’t regret, and which one I’d buy in Labor Day sales
If you're a hot sleeper shopping the Labor Day mattress sales for a bed you can rely on to keep you cool through the night, you may be ...
I spent hours looking for mattress deals and found a Zinus king bed under $250 — the lowest price we’ve seen
As a mattress deals writer, I spend a lot of time researching the best discounts available. Today, I wanted to find the most exciting d...
What is a Murphy bed mattress?
A Murphy bed is a convenient, space-saving solution for people living in small homes or studio apartments. These nifty beds can be fold...
Tired of back to school shopping? These bundles are the easy way to upgrade your dorm bed from $149
Is your back to school shopping list keeping you up at night? If so, we're here to help with college dorm bed bundles that allow you to...
Zenbivy Light Bed Review: Still the Best Backcountry Sleep System
For 2025, the Zenbivy Light Bed consists of two different quilt styles, the Light Quilt and the Light Convertible Quilt, along with the...
5 Things to Do Before Bed to Help Lower Blood Pressure
Nighttime routines like limiting alcohol and salty snacks can help support healthy blood pressure levels.Key habits include taking medi...
WNBA All-Star Allisha Gray Shares the Quirky Habit That Helps Her Relax Before Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic h...
A Neuroscientist Says Do *This* Before Bed To Improve Your Mood Long-Term
If you're looking to shake up your gratitude practice, listen up.
I tried doing this simple yoga stretch before bed for a week and my lower back pain has disappeared
I feel most comfortable falling asleep on my stomach, despite the fact that experts say that belly sleeping can lead to aches and pains...
Sleep Experts All Do These 6 Things Before Bed — Do You?
Our series The Wind Down has shared the bedtime routines that help health experts get their best rest. While each routine is unique (so...