Tag Archives: Bedtime
Expert-Approved Bedtime Snacks That Won’t Spike Your Blood Sugar
Bedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that won't spike your blood suga...
A Bedtime Snack That’s Actually Good for You? Yes, It’s True
For 12 weeks, participants ate about two ounces of pistachios as their bedtime snack, roughly two small handfuls. In another 12-week ph...
How Your Bedtime Affects Your Brain, Mood, & Mindfulness
If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has gone to b...
The Best Bedtime For Heart Health, According To Research
It's no secret that quality sleep is an integral part of our overall well-being, but the more we come to know about sleep, the more we ...
Why Your Bedtime Routine Could Be The Key To Better Mental Health
If you’ve ever skipped a wind-down routine in favor of “just one more episode,” you’re not alone, but it might be time to rethink that ...
This unexpected bedtime habit helped ease my nighttime anxiety
There are roughly a hundred crows outside my window, staring straight through me like they know something I don’t. A textbook case of n...
Why Powering Up Your Bedtime Snack Will Help You Catch Some Z’s
This article is from our sleep-focused newsletter, Sleep School, where we break down the latest research, expert-backed strategies, and...