Tag Archives: benefits
Cobra Pose (Bhujangasana): How To, Tips, Modifications & Benefits
It may hold some additional health benefits, too. In traditional yogic texts, cobra pose is said to help destroy disease in the body an...
3 Key Benefits Of Creatine For Healthy Aging, According To Researchers
It's more than a supplement for athletes.
I Took Omega-3 Supplements For 5 Months & These Benefits Stood Out Most
A five-month experiment with omega-3s
This Mimics The Longevity Benefits Of Exercise — Here’s Where To Get It
New research suggests that one naturally occurring compound may mimic the longevity benefits of working out. Here's how to get it. ...
Pair Creatine With Veld Grape Extract For More Metabolic Benefits
Creatine is the No. 1 supplement you should think of when it comes to body recomposition. Taking it alongside a strength training routi...
How To Make A Pumpkin Acai Smoothie & Health Benefits
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
7 Impressive Benefits Of Coffee & Exactly How To Maximize Each
That means the real magic isn’t just caffeine—it’s coffee’s potent cocktail of antioxidants, polyphenols, and anti-inflammatory compoun...
Pair Creatine With Citicoline For Even More Brain Health Benefits
While creatine is a beloved and effective muscle-building supplement, many people are intrigued by its brain health benefits (for good ...
The Vitamin C Supplement People Can’t Get Enough Of & Benefits
Many people think that vitamin C is only useful during specific seasons or situations—like when you're feeling subpar and want to give ...
6 Surprising Vitamin D Benefits You May Not Already Know*
If bone health was vitamin D's initial claim to fame, let's call its role in immune health1