Tag Archives: benefits
4 Benefits of Drinking Chia Seed Water Regularly
Chia seeds are packed with fiber, plant-based protein and healthy fats.Chia water can be made with 1 to 3 teaspoons of chia seeds for e...
6 Benefits of Walking After Meals, Backed by Health Experts
Walking after a meal can reduce blood sugar, improve digestion and boost mood.Just 15 to 30 minutes of walking after meals has been sho...
Benefits, Food Sources and How Much You Need
Zinc supports your immune system, aids wound healing and is critical for growth and development.Most adults need about 8 to 11 milligra...
The many benefits of acupuncture, from pain to puffiness
Among the thousand and one wellness treatments out there, acupuncture has stood the test of time. Used in traditional Chinese medicine,...
Study Finds This Common Ingredient Has Immune Supporting Benefits
The more we learn about inflammation and its impact on our immune systems, the more it's abundantly clear that managing a healthy infla...
The Surprising Gut & Metabolic Health Benefits Of Almonds
Participants were randomly assigned to one of two snack groups. One group ate about 2 ounces of almonds every day (roughly 45 almonds),...
Lotus Pose (Padmasana) In Yoga: How To, Benefits & Variations
Lotus pose, or padmasana, is an excellent stretch for releasing the hips—which are a problem point for a lot of people. Over time, the ...
This Underrated Root Veggie Has Serious Heart Health Benefits
We like to think the underdog always comes out on top, but when it comes to "superfoods," it seems the popular green guys get all the g...
4 Benefits Of Regular Sauna Use, From Brain Health To Longevity
Sometimes what feels good turns out to be good for you, too—take massages, walks on the beach, and enjoying a delicious smoothie, for e...
The Benefits of Ginger Shots and Recipes to Try
Ginger shots may ease inflammation and support gut, heart, and immune health.Daily ginger shots can help reduce nausea and improve dige...