Tag Archives: Blood
This Drink May Help Lower Blood Pressure
About half of all Americans have high blood pressure.This study suggests green tea may help modestly lower blood pressure.Diet, exercis...
‘Outlander: Blood of My Blood’ Season 2: Release Date, Cast, and Latest News
The final season of Outlander will premiere soon, as will the first season of the prequel series, Blood of My Blood. And Starz is alrea...
What Happens to Your Blood Pressure When You Drink Coffee
Coffee can raise blood pressure in the short term, but it is unlikely to have a long-term impact on most individuals.Antioxidants in co...
No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKNut butter toast/ Almonds & fruit
Chic...
6 “Bad” Foods that Could Actually Help Lower Blood Pressure
Dietitians love these six “bad” foods because they contain nutrients important for blood pressure.Baked potatoes, whole milk and orange...
9 Items to Add to Your Grocery List for Better Blood Sugar Stability, According to Dietitians
Balance is key—pair carbs with protein, fiber or fat to help keep blood sugar levels steady.No foods are off-limits; it’s all about how...
The #1 Nutrient to Help Reduce Blood Pressure
When it comes to maintaining healthy blood pressure through diet, sodium often hogs the spotlight. However, potassium is arguably just ...
The Best Snack at Aldi for Better Blood Sugar, from RDs
Choosing snacks with protein, fiber and healthy fats can prevent post-meal blood sugar spikes.Watch for added sugars—opt for nutrient-d...
6 Best Cheeses to Eat for Better Blood Sugar
Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.Experts share their top cheese pick...
The 5 Best Whole Grains to Eat for High Blood Pressure, According to a Dietitian
Whole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown rice offer nutrients...