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Tag Archives: bodyweight

HomePosts Tagged "bodyweight"
woman performing a squat in her kitchen, sideways to the camera. she's wearing a coral coloured tshirt and black leggings, standing on a black exercise mat in front of some silver kitchen counters.
07 Jul
Weight Loss & Diet Plans

A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today

Posted by author-avatar support@sentechzone.in
July 7, 2025
0
Convenience and accessibility are two essential ingredients in any effective workout regimen, ensuring you’re able to stay the course a...
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a photo of a senior woman exercising
19 Jun
Product Reviews

Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain

Posted by author-avatar support@sentechzone.in
June 19, 2025
0
As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more preva...
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man and woman performing a bird dog exercise on a pink and blue mat in a living room setting. the man is closer to the camera, wearing a red tshirt and black shorts.
11 Jun
Weight Loss & Diet Plans

All you need is your bodyweight and these three physical therapist-approved exercises to strengthen an injury-prone lower back

Posted by author-avatar support@sentechzone.in
June 11, 2025
0
If you work at a desk, play sports, do the gardening, slouch or have ever picked up something heavier than you should have, I imagine y...
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