Tag Archives: Bone
126 Minutes of Jumping Later — What It Did For My Lymphatic, Muscle & Bone Health
Curious if the viral lymphatic jumping routine actually works?
What Happens When You Drink Bone Broth Every Day
Bone broth is made by simmering bones for up to 24 hours to extract nutrients.It’s a source of protein and may support hydration, gut, ...
“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, h...
Collagen Improve Bone Health & Lower Fracture Risk, Study Shows
As you get older (heck, even starting in your mid- to late-thirties), bone breakdown gradually starts to outpace bone building. This is...
This Habit May Raise the Risk of Breaking a Bone
Skipping breakfast raised fracture risk by 18% in nearly one million adults.Eating dinner within two hours of bed was tied to an 8% hig...
A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health
You often hear about the importance of building muscle for longevity, but another important part of aging well is looking after your bo...
4 Unlikely Nutrients That Protect Against Muscle & Bone Loss
There’s no doubt that muscle and bone loss become more common with age. In fact, muscle mass can decline about 8% per decade after you ...
Research Suggests Your Gut & Bone Health May Be Connected
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
To Protect Bone Health, Avoid A Sedentary Lifestyle, Study Says
The older we get, the more we have to pay close attention to our bone health to prevent things like fractures and breaks. Namely, bone ...
I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids fro...