Tag Archives: Boost
7 coffee alternatives for a healthy energy boost
Some mornings, coffee isn’t the best ally. When the jitters, restless nights or mid-morning slumps start to outweigh the buzz, coffee a...
Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood
I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who ...
Can't Focus? This Supplement Will Give You A Productivity Boost*
Get ready for much-needed focus time.*
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making it hard to enjoy fun ac...
Boost Protein in Scrambled Eggs with Cottage Cheese
Add cottage cheese to your scrambled eggs for an easy protein boost.Cottage cheese is rich in protein and bone-supporting minerals like...
New Study Shows Doing This During Your Walk Can Boost Strength & Stamina
Hint: it starts with your pace
This Food May Boost Good Cholesterol
A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol.HDL cholesterol is the “good” cholesterol t...
You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window.But if you ...
The #1 Ingredient to Add to Tea to Boost Antioxidants
Adding lemon juice to your tea is our No. 1 recommendation to boost antioxidants.The vitamin C in lemon juice may increase and preserve...
33 Neon Summer Nail Ideas That Offer an Instant Mood Boost
There's a time and a place for minimalist nail art, but we're feeling called to a more maximalist moment this summer. A very bright and...