Tag Archives: Brain
The 7 Best High-Protein Snacks for Brain Health, According to Dietitians
Protein provides amino acids your brain needs to support memory, focus and mental clarity.Salmon, edamame and Greek yogurt pack brain-b...
Study Shows A Daytime Nap Can Increase Your Brain Volume
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
Another Reason To Tend To Oral Health: It Could Help Your Brain
And if you want a more DIY practice, try oil pulling, or swishing oil around in your mouth for 10 to 15 minutes. While the practice mig...
A Physician’s Top 4 Superfoods For Sleep, Mood & Brain Health
Beyond fruits, Shah is a big advocate for flavanol-rich foods like cocoa. Flavanols are a type of polyphenol that supports cardiovascul...
Doing This Can Decrease Your “Brain Age” By Nearly A Year
If you’ve been meaning to get around to cooking healthier meals or carving out time in your schedule for exercise, then maybe a researc...
Do This First Thing In The Morning For A Healthier Brain
“Not only that, it's a nice way to force yourself to be present,” he adds. Rather than letting your brain wander to your daily to-do li...
Traffic Fumes Impair Brain Function, Research Finds
Air pollution is a health concern for anyone living in a crowded city, near industrial pollutants, and in proximity to wildfires—pretty...
20+ Foods That Support Brain Health *And* Skin Appearance At The Same Time
All about the gut-skin-brain axis.