Tag Archives: Brain
You Can Have A Younger Brain As You Age: Mind These 4 Tips
According to Milstein, it's good for your brain to take a break once in a while. "To work, and work, and work, and work, and not take a...
6 Worst Habits for Brain Health and How to Avoid Them
A healthy diet and lifestyle can have a positive impact on our brain health. Yet, many of our day-to-day habits can silently chip away ...
This Mineral Can Help Prevent Brain Shrinkage — Do You Get Enough Of It?
Here's how to get more of it daily.
4 Benefits Of Regular Sauna Use, From Brain Health To Longevity
Sometimes what feels good turns out to be good for you, too—take massages, walks on the beach, and enjoying a delicious smoothie, for e...
Why Broccoli Sprouts Support Brain Health + How To Eat Them
You likely know that broccoli is an anti-inflammatory health food—but have you heard of broccoli sprouts? These germinated seeds of the...
3 Ways To Support Brain Health, From A Neurophysiologist
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...
The Best Side To Sleep On For Brain Health, According To A Neuroscientist
Get the most out of your night's sleep.
I'm A Neuroscientist: Do This First Thing In The Morning For A Healthier Brain
It only takes a couple of minutes.
Struggling With Brain Fog During Menopause? This Might Be The Missing Link
Women need 2x this essential mineral as men & you’re probably low
4 Ways To Build A Brain Bank & Prevent Cognitive Decline
Cognitive decline and even just normal brain changes associated with aging threaten to impact our memories and way of thinking—two thin...