Tag Archives: Brain
The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the importance of exploring uncharted territor...
Why the Mediterranean Diet Is So Good for Your Brain
The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.The diet is full of plant polyp...
Insomnia May Speed Up Brain Aging, New Study Shows
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power....
Mood, Motivation & Mental Clarity: Enhancing Your Brain Chemistry
Why do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to neuroscientist T...
5 Things to Do at Breakfast to Keep Your Brain Sharp All Day
The formula for staying sharp and clear-headed all day long starts with breakfast. For better focus, experts recommend drinking water b...
What learning something new does for your brain health, according to experts
Learning Japanese for fun. Doing the Sunday crossword puzzle for the first time at 30. Taking a ceramics class. Mastering petit point. ...
These Foods May Fight Brain Aging
A new study suggests mushrooms, dairy and nuts may help protect brain health.The researchers examined 13 groups of foods and several fa...
This Is How To Make Your Brain Act 4 Years Younger, According To Science
We're turning back the clock!
What Childhood Trauma Actually Does To Your Brain & How To Heal
Your childhood upbringing plays a major role in your brain development. If you grow up in a happy, functional home, it supports the dev...
When Your Brain Begins To Atrophy & What To Do, From An Expert
If you want to work on your focus, mood, or memory, you should follow brain-healthy habits, like consuming brain-supporting nutrients, ...