Tag Archives: build
If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability
Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done consistent...
This trainer says yoga can help build your spinal mobility in three moves—here’s how
Have you ever reached across your body only to feel pain or discomfort in your back? That could be a sign of spinal immobility.It’s not...
I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density...
An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength
Strength training is one of the best ways to future-proof your body and improve your quality of life.But if you’re new to lifting weigh...
Build lower-body strength and endurance in five moves with this calisthenics coach’s versatile resistance band workout
It's easy to feel confused or overwhelmed by strength training. Often, all you need is a bit of time, some tension and your bodyweight....
An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, h...
Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique
Bodybuilders are renowned for using hours-long gym workouts to sculpt their physiques, yet Arnold Schwarzenegger knows the value of a s...
Build strong and injury-resistant shoulders with this trainer’s three-move dumbbell finisher
All you have to do to grow bigger, stronger shoulders is press weights overhead, right? Well, not quite.The shoulders—technically the d...
Muscle-building expert shares 3 essential tips to build and maintain muscle after 40
Getting older doesn’t mean your best training days are behind you. In fact, it can be the perfect time to build lasting strength and mu...
Yes, Collagen Can Help You Build Muscle—Here's How Much To Take
Are you taking enough?