Tag Archives: Building
Anna Leigh Waters On Taking Up Space, Building Strength, & Making History
As an avid pickleball player who's logged hundreds of hours on the court—from Duke's collegiate team to LA's competitive recreational s...
Building Muscle Gets Harder With Age — Focus On These 3 Habits
During childhood, muscle seems to just grow with you (to some extent anyway). And trialing random workout classes is sufficient at keep...
An expert trainer says this is the most underrated exercise for building strength and improving your coordination
If you’re looking for something to add to your workouts beyond the usual squat, lunge and deadlift, there’s one strength and core exerc...
A personal trainer says this is the best workout for building strength if you’re over 60 and have limited mobility—all you need is a sturdy chair and a light resistance band
Strength training is a useful tool at any age, but it's particularly important as we get older.Sarcopenia, the natural decline of muscl...
I’m a weightlifting coach — these are the 3 exercises I prefer over sit-ups for building a strong and stable core
I’m so bored of seeing sit-ups featured in so many workouts — yes, they build stronger abs, but are they really the best exercise for a...
“We’re building chips that think like the brain” — I got a front row seat to see how neuromorphic computing will transform your next smart device
For how powerful today’s “smart” devices are, they’re not that good at working smarter rather than working harder. With AI constantly c...
A personal trainer says these are his top three exercises to start building lower-body muscle and strength
At Fit&Well, we are great believers that you don’t need a gym membership to experience the benefits of exercise. But great things h...
Surat-based designer Priyanka Shah is building furniture that looks like it walked out of a storybook
If Shah is Alice, her workspace is her wonderland, with a shrine for her sitars, a selection of handcrafted metal chairs and a conferen...
Forget gym machines — study shows this type of exercise is the most effective at building strength, muscle and power
It’s not all about making your workouts look fancy or slick for Instagram, particularly if you’re a beginner; research shows that there...
I’m a personal trainer and this is my favorite bit of equipment for building full-body strength at home
If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment.Not only d...