Tag Archives: burn
Should Your Muscles Burn During A Workout? Here’s What That Really Means
Burn ≠ build: What really fuels muscle growth
A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
Want to make your next 30-minute walk more challenging? Turn it into a walking workout.Walking workouts require a little more focus tha...
An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, h...
Burn More Calories Naturally By Activating This Specific Type Of Fat
Not all fat is created equal.
Bored Of Squats? Upgrade The Burn With This Fun (Yep, Fun) Cardio Variation
Is your usual squat routine getting a bit stale?
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you priori...
I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn
Recently, I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations o...
This expert coach’s walking plan for weight loss will boost your calorie burn over four weeks
Losing weight isn’t easy and it takes a consistent, concerted effort to combine a healthy, balanced diet with regular exercise to chang...