Tag Archives: burn
Burn More Calories Naturally By Activating This Specific Type Of Fat
Not all fat is created equal.
Bored Of Squats? Upgrade The Burn With This Fun (Yep, Fun) Cardio Variation
Is your usual squat routine getting a bit stale?
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you priori...
I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn
Recently, I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations o...
This expert coach’s walking plan for weight loss will boost your calorie burn over four weeks
Losing weight isn’t easy and it takes a consistent, concerted effort to combine a healthy, balanced diet with regular exercise to chang...