Tag Archives: Busy
What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
Establishing a workout routine that’s convenient and effective isn’t always easy.And with so many different ways to exercise—from stren...
Helpful Sleep Tips From 5 Busy People Who Get Sleep Scores Of 85+
Using health trackers like the Oura Ring or Whoop can provide valuable information about your sleep patterns. As a committed sleep-trac...
5 genius ways to sneak more walking into your busy schedule
Regular exercise can feel impossible when your schedule is packed from morning to night. Between work demands, family obligations, and ...
High-Fiber Sheet-Pan Dinners for Busy Weeknights (& Shopping List!)
Each of these sheet-pan dinners provides at least 6 grams of fiber per serving.Fiber-rich foods like beans, sweet potatoes and other ve...
An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, h...
Too Busy to Sit Down for Meals? Here’s Why it Matters.
Sitting down for meals aids digestion and helps you make better food choices.Eating on the go is tied with eating more calories, sugar,...
How to Add Movement to Your Day When You’re Super Busy
Exercise can improve blood sugar, mood and sleep as well as heart, bone and muscle health.But when life gets busy, it can be hard to fi...