Tag Archives: calisthenics
I’m a yoga teacher and these are four calisthenics exercises I think anyone who regularly practises yoga needs in their routine
A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, ...
How to get better at push-ups whatever your level, according to a calisthenics coach
Push-ups can be a devilishly difficult exercise to master. I must have performed thousands in my lifetime, but there is always room for...