Tag Archives: calm
Getting More Omega-3s May Help Calm Red & Irritated Skin
Whenever we have red, itchy, dry, or inflamed skin, we often reach for various cleansers, lotions, serums, and other concoctions to hel...
I tried this yogic breathing technique to help me calm down and now I do it daily
Breathwork can feel intimidating if you’ve never tried it, especially if it’s part of a wider practice of meditation or long yoga flow....