Tag Archives: calories
Study: Not Enough Sleep Means More Calories (& Belly Fat)
We know that getting enough sleep is a crucial factor in how energized we feel during the day, but according to new research published ...
Burn More Calories Naturally By Activating This Specific Type Of Fat
Not all fat is created equal.
The Top Mistake People Make When Cutting Back on Calories
Fiber often becomes a shortfall nutrient when eating too few calories in an attempt to lose weight. Focusing on protein and eating a ve...
This dietitian’s easy one-pot pasta recipe is high in protein and only 365 calories Recipes
One-pot meals can be a godsend when you’ve had a long day and don’t feel like doing stacks of dishes after dinner. Plus cooking everyth...