Tag Archives: Cardio
Can Strength Training Replace Cardio? A Look Into The Research
And from a structural perspective, strength training challenges the heart in a pressure-based way. Aerobic exercise primarily increases...
Why Your Steady-State Cardio Isn’t Working (What to Do Instead)
Beyond the measurable improvements in VO2 max and insulin sensitivity, interval training delivers benefits you'll notice in daily life....
What Really Drives Body Recomposition — And It’s Not More Cardio
The biggest fat-loss myth we've been sold
Why You Should Mix Cardio & Strength Training For Cellular Health
Whether it’s a brisk walk, a yoga flow, or a few sets of strength training, every time you move, you’re investing in your mitochondria....
A 15-Minute HIIT Cardio Workout, From A Fitness Instructor
Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness ...
I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density...
I swapped cardio for strength training for a month, and here’s what actually happened
Celebrities such as Halle Berry and Jennifer Aniston have both spoken about how they began strength training later in life and the bene...
Bored Of Squats? Upgrade The Burn With This Fun (Yep, Fun) Cardio Variation
Is your usual squat routine getting a bit stale?
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I'm asked about it frequently. Which should you priori...
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge your c...