Tag Archives: certified
Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer
I grew up doing my mom’s Jane Fonda workout videos with my sister in our living room.If you’re in your late forties, you’ll remember th...
Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer
You may not think much about your balance now, but it plays a big role in your health and longevity as you age.A 2022 study in the Brit...
10 minutes twice a week is all you need to build strength for running, says a certified running coach
Running isn’t just about putting one foot in front of the other. Okay, literally speaking, it is, but realistically, to run well and ru...
Best Organic Mattresses (2025): Certified Nontoxic, Natural Sleep
WIREDTIREDVery comfortable, medium firm with good support for back sleepersFirst mattress from Coyuchi, options are limitedExcellent or...
I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients
I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in the gym, b...
A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your glutes, h...