Tag Archives: certified
I’m a certified running coach and this is the one piece of workout equipment I recommend to my clients
I’m a running coach, so I make sure I strength train to make sure my body can cope with the demands of running. I started in the gym, b...
A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your glutes, h...