Tag Archives: Challenge
Get Stronger with This Total-Body 21-Day Challenge
Don't be sucked into a workout that promises a "toned body" by the end of it. There's a more important reason to exercise: It makes you...
Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
Half the battle of sticking to an exercise routine is finding something that both fits into your life and feels enjoyable.That’s where ...
Your New Go-To Core Challenge (And It Only Takes 5 Minutes)
Short on time? No problem! This 5-minute core workout proves that you don’t need hours in the gym to strengthen your abs and build stab...
Have you tried the Roxanne push-up challenge? I guarantee it’ll leave a smile on your face at the end of your next workout
It might be nearing its 50th anniversary, but “Roxanne” by The Police is destined to keep getting played in gyms and CrossFit boxes for...
How To Add A Leg Lift To Your Side Plank For An Extra Challenge
Planks, and all their variations, will challenge your body from head to toe. One fun version to add to your fitness toolbox: side plank...
Netflix sets ‘Squid Game: The Challenge’ season 2 release date — and it’s already renewed for season 3
"Squid Game" season 3 might have brought the Netflix K-drama to an end not long ago, but the streaming service's "Squid Game"-themed co...
15 Push-Ups a Day for a Month Challenge
Push-ups and I have a long and complicated love-hate relationship. On one hand, as someone who used to be a personal trainer and has pr...
Try This Standing Abs Workout for a Crunch-Free Challenge
Admit it, most of the time you save your core exercises for the end of a workout because it's a legitimate reason to lie on the floor a...
A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today
Convenience and accessibility are two essential ingredients in any effective workout regimen, ensuring you’re able to stay the course a...
How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge
This tool helps prime you for all of life's endeavors.