Tag Archives: Chia
High-Protein Peanut Butter & Chocolate Chia Pudding
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If you want an energizing breakfast, turn to this High-Protein Peanut Butter & Chocolate Chia Pu...
Mango-Blueberry Chia Seed Smoothie
Combine 2 cups almond milk, ½ cup yogurt, ½ cup mango nectar, ⅓ cup chopped dates, 2 cups mango chunks, ¾ cup blueberries, 2 tablespoon...
10+ High-Fiber Chia Seed Smoothies
Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at ...
10+ Chia Pudding Recipes
Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes...
4 Benefits of Drinking Chia Seed Water Regularly
Chia seeds are packed with fiber, plant-based protein and healthy fats.Chia water can be made with 1 to 3 teaspoons of chia seeds for e...
How Chia Seeds May Interact with Your Medications
Chia seeds are rich in fiber, omega-3s, and antioxidants, offering many heart and digestive health benefits.They may interact with medi...
15+ Most-Saved Chia Seed Recipes
Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3’s and some plant-based protein, chia seeds are a ...
Strawberry-Mango Chia Seed Smoothie
This Strawberry-Mango Chia Seed Smoothie will cool you down on hot summer days. Strawberries and mangoes are loaded with inflammation-c...
A Functional MD On Why Chia Seeds Are Stellar For Hydration
Chia seeds are also full of fiber, which is why they can absorb up to 10 to 12 times their weight in water2
15+ High-Fiber Chia Seed Recipes
Chia seeds are a powerhouse ingredient, bringing a multitude of benefits including supporting a healthy gut and preventing constipation...