Tag Archives: Cholesterol
The #1 Snack to Buy at Costco for Lower Cholesterol, According to a Dietitian
Envy apples provide fiber and plant compounds that may help lower LDL and total cholesterol.Kirkland Mixed Nut Butter adds healthy fats...
Extra-Virgin Olive Oil May Lower Cholesterol
Having high blood lipids, which includes LDL cholesterol, is a risk factor for heart disease.This study suggests that ingesting extra-v...
The #1 Food to Raise Your HDL (Good) Cholesterol Levels
HDL is a type of “good” cholesterol that helps protect your heart.Fatty fish like salmon, sardines and mackerel can help raise your HDL...
Eating Eggs Daily May Lower Cholesterol
A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol.The study compared three diet...
Supplements That May Help Lower Your Cholesterol
Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol.Experts also recommend talking wit...
10 Foods That Lower Cholesterol
Pictured recipe: Walnut-Rosemary Crusted SalmonEating certain foods regularly can help lower cholesterol and protect your heart hea...
The Best Tea to Help Lower Cholesterol
Green tea contains catechins—antioxidants that may help lower LDL and total cholesterol levels.Some studies link green tea to modest dr...
Trying to Lower Your Cholesterol? Experts Agree This Is the #1 Thing to Limit
The number one nutrient to avoid if you have high cholesterol is saturated fat.Saturated fats are in foods such as meats, butter, chees...
This Food May Boost Good Cholesterol
A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol.HDL cholesterol is the “good” cholesterol t...
4 Things a Cardiologist Recommends For High Cholesterol
Cholesterol is necessary for a healthy body, but too much can be harmful.While some factors for high cholesterol are out of your contro...