Tag Archives: Cholesterol
7-Day High Cholesterol Diet Plan, Created by a Dietitian
Meal Plan at a GlanceBreakfast/ A.M. Snack
Lunch/ P.M. Snack
DinnerSmoothie/ Chia pudding
Grain bowl/ Avocado toast
Salmon rice...
The Best Time to Exercise If You’re Trying to Lower Your Cholesterol
Exercise can improve cholesterol levels, no matter when you do it.Morning, afternoon or evening—consistency matters more than timing.Fo...
The #1 Food to Eat More Of If You Have High Cholesterol
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol.Chia seeds are versatile, cost-effective and easy t...
The #1 Fruit to Eat to Help Lower Your Cholesterol
Apples are the No. 1 fruit to eat more of to help lower your cholesterol.Apples contain soluble fiber, antioxidants and phytosterols.Ex...
Expert-Approved High-Fiber Foods to Help Lower Cholesterol
Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberr...
Cardiologists’ #1 Change to Make for Lower Cholesterol
Cutting back on saturated fat is one of the best ways to help lower cholesterol levels.Increasing your intake of heart-healthy fats lik...
6 Expert Ways to Help Lower Your Cholesterol Naturally
Millions of Americans have high cholesterol, which increases their risk of heart attack and stroke.Heart health experts say there are n...
The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to Dietitians
Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options.Its soluble fiber content can help lower cholesterol leve...
How To Eat For Healthy Cholesterol Every Day, From A Cardiologist
LDL is "bad" cholesterol: This is the cholesterol that's potentially depositing in your arteries. You want LDL numbers to be low; the l...
The Best Breakfast for High Cholesterol
Our No. 1 heart-healthy breakfast to help lower cholesterol is a quinoa breakfast bowl.Fiber is an important nutrient in that can help ...